Tag Archives: stress reduction

TAX FREE GIFTS TILL THE NEW YEAR!

INSPIRE A NEW FORM OF SELF-CARE THIS HOLIDAY SEASON…REWARD FAMILY MEMBERS, FRIENDS, OR CO-WORKERS WITH PRIVATE OR GROUP ONE HOUR GUIDED RELAXATION SESSIONS THAT PROMOTE INNER TRANQUILITY AND PEACE!

A private one hour guided relaxation session consists of:

  • a private one on one session with Monique
  • 10-15 minutes of discussion to focus the session
  • a 40 minute guided meditation that is tailored to the recipient’s needs

These sessions help reduce stress, while increasing mind-body connection.

A group one hour guided relaxation session can accommodate up to 8 people in one sitting, and lasts approximately one hour. Participants simply come up to our main location at 251 Third Avenue (above the Sushi Shop), sit down in our comfortable chairs, and stretch into a 40 minute guided relaxation session.

The cost for a single gift of relaxation is $99.

When you make a bulk purchase of 8 sessions, you receive a 9th session just for you.

ALL SESSIONS ARE TAX FREE TILL THE NEW YEAR!

To purchase one gift session, please click on the button below.

To purchase 8+1 gift sessions, please click on the button below.

Once your purchase has been made, Monique will email you to arrange how you would like to present the gift.

MONIQUE’S 4X4 SUMMER INTENSIVE!

REV UP YOUR LIFE WITH MONIQUE’S 4X4 SUMMER INTENSIVE!

  • Revolutionize your way of thinking,
  • Energize healthy habits, and
  • Vitalize your dreams in just four weeks!

4 private sessions a week for 4 weeks!

16 sessions in total!

A regularly priced 4 session program costs $499, but when you sign up for this 4X4 program, you pay only $996 for 16 sessions! That’s a $1000 saving!

For more information, please call Monique at 705-360-5432, or message her at monique@clients.visionxweb.net/mbs.

Each program is tailored to individual client needs and goals.

Monique accepts four clients per month into this program. 

Sessions take place Monday through Thursday, or Tuesday through Friday between 9 am and 4 pm. The time slots include 9 – 10:15 am, 10:30 – 11:45 am, 1 – 2:15 pm, and 2:30 – 3:45 pm.

All program sessions are to be used during the designated month.

Bliss & Balance – A Women’s Weekend Workshop with Monique Chénier

Free yourself from negative mental and physical habits, and find your happy medium!

This 12 hour workshop teaches self-hypnosis techniques, helps participants implement stress reduction and happiness boosting strategies, and focuses on increasing each person’s sense of success and well-being.

It also includes guided relaxation sessions, self-reflection exercises, discussions, and fun!

Bliss & Balance starts Friday, May 13 , from 6 to 8 pm, and runs Saturday and Sunday, May 14 and 15, from 10 am to 4 pm each day.

The cost is $290. Lunch is included.

This workshop is limited to 8 participants.

To register, please go to: http://www.mindbodyspirittimmins.com/scheduling-options/wellness-workshops-and-yoga-classes/

 

READY, SET, GO! FOR A HEALTHIER, HAPPIER YOU

Avoid 3 Massive Mistakes Even Smart, Health Conscious People Make That Keep Them Feeling Overtired, Overworked, Overweight and Overwhelmed!

Join Monique Chénier for a 2 hour workshop where you’ll:

Discover the truth about your habits
Stop waiting and start making positive changes
Learn to invest in yourself for long term, positive results

TWO DATES…
Wednesday, April 27, 2016 @ 7 pm
Wednesday, May 11, 2016 @ 2 pm

Tickets are $15 at the door, or FREE when you pre-register by phoning 705-360-5432, by messaging Monique here on Facebook, or contacting her at monique@mindbodyspirittimins.com.

FREE YOUR MIND – 2 HOUR WORKSHOP WITH MONIQUE CHÉNIER

FREE YOUR MIND NOW FOR A HEALTHIER, HAPPIER FUTURE!

Avoid 3 Common, Midlife Mistakes Even Smart Professionals make that keep them stuck in unhealthy thinking patterns!

Join Monique Chénier for this 2 hour workshop where you’ll:

Discover the truth about your habits
Stop waiting and start making positive changes
Learn to invest in yourself, instead of your stuff

THREE DATES…
Sunday, April 10, 2016 @ 2 pm
Wednesday, April 27, 2016 @ 7 pm
Wednesday, May 11, 2016 @ 2 pm

Tickets are $15 at the door, or FREE when you pre-register by phoning 705-360-5432, messaging Monique on Facebook, or contacting her at monique@clients.visionxweb.net/mbs.

6 Week Stress Reduction Class with Monique Chénier

Experience deep relaxation sessions and learn powerful self-hypnosis techniques to bring about positive, mental and physical changes.

Let go of faulty perceptions about yourself and your life.
Release negative thinking patterns.
Stop over thinking once and for all.
Learn to calm your body and clear your mind.

Each week includes a worksheet to keep you on track. By the end of the program, you will receive recordings of at least two of the live hypnosis sessions you experienced.

Begins Wednesday, April 13, from 6 to 8 pm.

To register, please go to Scheduling Options on this site.

Sign up on-line at www.clients.visionxweb.net/mbs, or contact Monique at monique@clients.visionxweb.net/mbs and arrange an e-transfer or in-person cash payment. The cost is $145.

6 WEEK STRESS REDUCTION PROGRAM WITH CONSULTING HYPNOTIST MONIQUE CHÉNIER BEGINS ON JANUARY 28 FROM 6 TO 8 PM

Experience deep relaxation sessions, and learn powerful self-hypnosis techniques to bring about positive, mental and physical changes.

Let go of faulty perceptions about yourself and your life.
Release negative thinking patterns.
Stop over thinking once and for all.
Learn to calm your body and clear your mind.

Each week includes a worksheet to keep you on track. By the end of the program, you will receive recordings of at least two of the live hypnosis sessions you experienced.

Sign up on-line at www.clients.visionxweb.net/mbs, or contact Monique at monique@clients.visionxweb.net/mbs and arrange an e-transfer or in-person cash payment. The cost is $129 +HST.

World Hypnotism Day Meet and Greet

MindBodySpirit Integrated Wellness Centre is holding a Meet and Greet today in honour of World Hypnotism Day. This day was developed to remove the myths and misconceptions about hypnosis, while promoting its truths and benefits.

The event is hosted by Monique Chénier, a registered consulting hypnotist with the National Guild of Hypnotists, and the owner and founder of MindBodySpirit Timmins situated at 251 Third Avenue, just above the Sushi Shop.

It will be an informal gathering and an opportunity for people to chat about the benefits of hypnosis in areas such as stop smoking, weight and pain management, stress reduction, confidence building, goal setting and HypnoBirthing®.