Tag Archives: Mindfulness

Transform Your Life For Less than $5 A Day!

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.”
~~Thich Nhat Hanh


Over the course of a year, this membership provides clients with monthly one hour private sessions with Monique, access to weekly group meditation, yoga and/or guided relaxation sessions, and a variety of other types of wellness workshops and classes.


  • Improve Sleep Patterns, Eating Habits, Physical Comfort Levels, and Digestive Issues.
  • Reduce Stress, Risk of Heart Disease and Stroke, Addictive Behaviours, and Frequency of Tension Headaches.
  • Enhance Emotional Resiliency, Physical Well-Being, Mental Clarity, Feelings of Belonging, and Confidence.


Private Mindfulness Coaching sessions are tailored to the needs of each client, and Monique uses a variety of approaches depending on what is necessary at any given time. Here are a list of some of what happens during a session:

  • discussion
  • guided relaxation
  • visualization
  • introduction of mindfulness, self-hypnosis, or hypnotic techniques
  • development of a life plan
  • and much more


  • 12 one hour Mindfulness Coaching sessions valued at $1800 ($150 an hour when not enrolled in a program)
  • Complimentary participation in at least one wellness weekend workshop valued at $375+
  • Access to a minimum of 12 complimentary wellness classes valued at $240+


When paid in full, this membership costs only $1297+tax for the year, and a client receives 3 additional Mindfulness Coaching sessions in the first month.

Payment can be made through this site, through an e-transfer sent to Monique@mindbodyspirittimmins.com, or in cash and in person. Once the payment has been made, Monique will contact you to book the first session.

If you have any further questions or concerns, please feel free to contact Monique, and set up a free half hour consultation.



  • Revolutionize your way of thinking,
  • Energize healthy habits, and
  • Vitalize your dreams in just four weeks!

4 private sessions a week for 4 weeks!

16 sessions in total!

A regularly priced 4 session program costs $499, but when you sign up for this 4X4 program, you pay only $996 for 16 sessions! That’s a $1000 saving!

For more information, please call Monique at 705-360-5432, or message her at monique@clients.visionxweb.net/mbs.

Each program is tailored to individual client needs and goals.

Monique accepts four clients per month into this program. 

Sessions take place Monday through Thursday, or Tuesday through Friday between 9 am and 4 pm. The time slots include 9 – 10:15 am, 10:30 – 11:45 am, 1 – 2:15 pm, and 2:30 – 3:45 pm.

All program sessions are to be used during the designated month.

Ready, Set, Awake!

When did I first awaken? Every time I ask myself that question, I get a different answer. Of course, when I speak of awakening, I mean becoming consciously aware and fully present in my life–not just waking up in the morning.

Or, as Oprah would say, experiencing an “Aha!” moment.

The truth is, like so many others, I have had many awakenings.

Unfortunately, that also means that throughout various periods of my life, I have been, at least figuratively, deeply asleep.

I have been a slumberer.

Perhaps even, a sleep walker.

I apologize to those whom I have met at those times.

I am here now, though, fully awake and present, with my arms raised high in a major V for victory. I’ve made it to the finish line, so to speak. I’ve kicked my smoking habit, I no longer drink alcohol, I meditate, I ponder, I wander, I read, I write, I’m almost vegetarian, I quit my day job to pursue my dream, and I want to save the world.

The new question is…can I remain awake and fully present…FOREVER? Can I stop having to run this mindfulness race all over again? I’m tired of waking up at the START line. I want a trophy that says, officially and perpetually, I AM HERE!

The truth is, I live in the real world, which is still full of clear and present dangers in the forms of corrupt capitalism caused by corporate greed, constant wars caused by corporate greed, and natural disasters caused by climate change caused by corporate greed…

The truth is, I was born in the middle of the Make Love Not War and Burn Your Bras movements, but grew up in and have been influenced by the conservative backlash.

I am a product of the 20th Century negotiating my way through the Age of Aquarius, and that poses some challenges even though I have always identified myself as a tree hugging, people loving liberal.

So, I AM HERE, again, in the 21st Century. I am fully awake at the age of 51, and trying to reconcile the old with the new, trying, as Gandhi counselled, to bring into harmony what I think, what I say and what I do…