Coaching Programs

* Do you want to make some important changes in your life?

* Are you frustrated with trying to do it all by yourself?

* Are you tired of losing your focus and your drive?

With a MindBodySpirit Coaching Program, I’ve got your back!

Whether it’s for 12 months, 6 months or 3 months, I’ll accompany you through private, online, one-hour coaching sessions.

Since each program is designed with the particular needs of the client in mind, these coaching sessions are very dynamic and may include techniques from various modalities.

Furthermore, you’ll receive recordings of many of your private sessions with me so that you gain a personalized means of continued success even after your program is finished.

My Coaching Programs are excellent for stress reduction, fear release, pain management, living with cancer, addiction recovery, and much more.

NOTE: I take a limited number of coaching clients  per calendar year. 

What happens during a private session?

Private sessions are tailored to the needs of each client, and I use a variety of approaches depending on what is necessary at any given time.

Here’s what might happen during a session:

  • discussion
  • guided relaxation
  • visualization
  • introduction to mindfulness and self-hypnosis techniques
  • hypnosis
  • lifestyle coaching
  • goal setting
  • meditation
  • yogic or energy healing techniques
  • and much more

*I generally like to meet with a client for a free consultation before any purchase is made, since we can discuss your hopes and concerns before getting into a formal session or exchanging any money.

This meeting can take place over the phone or online.

3 Levels of Coaching exist: 

1. The Signature Coaching Program

With this year-long coaching program, you get an initial 4 sessions to kick-start positive change in the area you’ve chosen to work on. These 4 sessions can take place over the course of a month as weekly sessions, or over the course of a day as a full-day online retreat.

You then receive bi-weekly private sessions for a grand total of 30 sessions over the course of the year.

As with all levels of membership, and to thank you for supporting my small-business big-value approach, you will enjoy free access to monthly online group meditations and/or workshops.

The investment for this level of support is $2997 plus tax.

2. The Original MindBodySpirit Coaching Program

With this coaching program you get an initial 4 sessions to kick-start positive change in the area you’ve chosen to work on.

These 4 sessions take place over the course of a month as weekly sessions.

As part of your coaching program, you then receive an additional 11 private sessions (for a grand total of 15 sessions) to be used over the course of a year.

As with all levels of caoching, and to thank you for supporting my small-business big-value approach, you will enjoy free access to monthly online group meditations and/or workshops for the duration of your program.

The investment for this level of support is $1697 plus tax.

3. A MindBodySpirit 12-Session Coaching Program

If you have recently completed a 4-session program and want to maintain your progress over the course of a year, this is the perfect membership level for you. 

(If you would like to experience a more intense shift, these 12 sessions can be used over the course of 3 or 6 months.)

As with all levels of membership, and to thank you for supporting my small-business big-value approach, you will enjoy free access to monthly online group meditations and/or workshops for the duration of your membership.

The investment for this level of support is $1497 plus tax.

To set up a free consultation, please contact me at Monique@mindbodyspirittimmins.com or give me a call at 705-274-1293.

 

When you’re ready to invest in a MindBodySpirit Coaching Program, please click on the appropriate button below for PayPal or Credit Card options, or send an etransfer to monique@mindbodyspirittimmins.com

1. Monique’s Signature Coaching Program

2. Monique’s Original MindBodySpirit Coaching Program

3. A MindBodySpirit 12-Session Coaching

 

TESTIMONIALS

“There are many benefits to holding a  Coaching Program with Monique. The Mindfulness Coaching approach helped me in so many ways. I now have a heightened awareness of not only where I want to go, but also how to get there. At the beginning, the sessions were difficult for me and I felt vulnerable. Monique gently, and over time, helped me to uncover places that I did not even realize were interfering with my success at home and at work. Plans are in sand and goals are in concrete. Monique helped me to sort out my options. I had one goal when I started the sessions over the course of the year, and now I have multiple plans and goals for health and happiness. You opened my mind to possibilities, Monique, and for that I thank you. I have recommended this program to friends and family. Mindfulness Coaching was effective for me. Maybe it will be for you too. Try it and give it a chance. Investing in a program is best so that you will have many sessions available including other benefits (i.e. group mindfulness meditations) to help you on your journey.” A. D.

“Being coached by Monique has been, for me, an investment in my own well-being. I have enjoyed the opportunity to practice relaxation, yoga and meditation one-on-one and in smaller groups of awesome people. With one payment to cover the year, I have found it easier to engage in each private session without one eye on the bill. Monique’s kind and intuitive approach opened up an oasis for me in my understanding of my life. It is such a relief some days to be able to be relaxed and to believe her words, ‘No one wants anything from you, no one needs anything from you.’ I am deeply grateful.” J. B.

 

“I bought a four session program with Monique in March of 2016. By the first recording, I was hooked. Her words are magical. She knows exactly what to say, because she really listens to you talk. Her attentiveness is evident by what she does during your sessions. When she started a coaching option, I immediately bought mine. One year later, no regrets.” S. P. 

 

“I have been with Monique for almost a year now and I feel that she has helped me ’reframe my brain’.  Many things I knew before, but had forgotten, have been brought back to the forefront of my mind and my sessions with Monique, who listens to me and shares her own life experiences, have helped reinforce what I seemed to have forgotten. My ’tummy aches’ have almost disappeared. I now have tools I use on a daily basis… affirmations, recornings, breathing. AND, I almost forgot, I am now an ex-smoker and I feel GREAT!” N. D.

“Monique has an upbeat manner and is very positive. Having a MindBodySpirit Coaching Program allows me to improve different areas of my life as things come up over the course of the year. The sessions are a pleasurable experience that provide lots of positive reinforcement and a framework to help me make the changes I want. Monique is helping me achieve my goals and I will be forever grateful!” P. M.

 

Integrated Wellness Centre