12 Month Signature Program

Live Well For Life!

12 Month Signature Program

This 12 month program begins with a full-day one on one workshop with Monique to help kick start immediate change in the area you’ve chosen to focus on, and continues with 2 – 3 one hour private sessions per month. This program is excellent for stress reduction, weight management, pain management, living with cancer, addiction recovery, and many more.

Since each program is designed with the particular needs of the client in mind, the sessions are very dynamic and may include techniques from various modalities.

This program is highly beneficial in areas that require sustained support. Clients receive recordings of many of the sessions so that they leave with a personalized means of continued success even after the program is done.


The Sessions

These sessions are tailored to the needs of each client, and Monique uses a variety of approaches depending on what is necessary at any given time. Here is a list of what might happen during a session:

  • discussion
  • guided relaxation
  • visualization
  • introduction to mindfulness and self-hypnosis techniques
  • hypnosis
  • writing for wellness
  • lifestyle coaching
  • goal setting
  • yoga and/or meditation
  • EFT (emotional freedom techniques or energy tapping)
  • introduction to energy healing techniques
  • and much more


This program is highly customizable and can include working on a combination of areas over the course of the year.

The cost of the program is $4597 tax included.

To set up your free consultation, please contact Monique at Monique@mindbodyspirittimmins.com.

If you’re ready to purchase, please click on the button below for PayPal or credit card options.