Habit Busting Programs

What if your life could turn out far better than you ever imagined? What if you could become who you were always meant to be?

Whether it’s cigarettes, alcohol or junk food, my Take a Break from Your Worst Habit might be just the thing for you. 

This 4-week program guides you, day by day, through carefully sequenced videos, readings and teachings as well as various mindfulness, hypnosis, and writing practices, so that you can transform quitting your habit into a restful staycation you’ll want to duplicate over and over again.

As a former 30+ year, pack-a-day smoker, I know just how tough stopping a habit can be. That’s why I’ve made it my mission to help people fall in love with quitting once and for all.

With this program, you can practice quitting over and over again, or get daily support when you quit for good.

For more information, please click here.

NOTE: If you drink daily, you might need to contact your health care practitioner before taking this program. Your safety is my first concern.


Integrated Wellness Centre