All posts by Monique Chenier

WILD MIND WRITING: A WOMEN’S EMPOWERMENT RETREAT

WILD MIND WRITING: A WOMEN’S EMPOWERMENT RETREAT
October 19-20-21, 2018
This retreat is designed to help women take back their stories and become the heroes of their own lives.

Using a Zen approach to writing, teacher, poet, and Mindful Living Coach Monique Chenier will guide you through writing exercises that are both fun and transforming. She will also teach you specific hypnosis, meditation and energy healing techniques that will help you navigate through difficult emotions in a healthy and strengthening manner.

This Wild Mind Writing Retreat is about falling in love with our lives. It is about developing acceptance and compassion toward difficult events and nurturing a deeper and more caring friendship with ourselves because of it.

It is designed to help women challenge the stories they tell about themselves and turn their personal narratives into epic tales.

WHAT YOU WILL LEARN:
* How to stop letting what other people think dictate how you feel about your life
* How to break free of perfectionism paralysis
* How to unleash your creative genius
* How to tap into the most powerful part yourself
* How to tell your life stories in a healthier, more empowered way

WHAT YOU WILL WALK AWAY WITH
* A writing approach that will revolutionize the way you communicate with yourself and others
* Specific techniques that will help you face negative emotions and become the hero of your own story
* A deeper appreciation and understanding of who you are and the life experiences that have shaped you

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The retreat sessions will be held in La maison des barons forestiers, a delightfully renovated historical home on the shores of Lake Temiskaming in Haileybury, Ontario. We’ll be writing in a beautiful conference room with tons of other options for break out sessions, breaks and lunch! Cosy, classy, and comfortable all rolled into one! To take a look at the house, please go to http://anglais.presidentssuites.com/maisons-historiques/maison-des-barons-forestiers/

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The investment for this retreat is $600, lunches included.

If you’re interested, please message Monique at Monique@mindbodyspirittimmins.com.

NOTE that since the event is less than two months away, there are no refunds. Please make sure the dates work for you before you purchase the retreat.

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Here are some amazing accommodation options:

Harbour View Centre has beautiful, well priced rooms and is close to the marina. For more information, please go to www.harbourviewcentre.ca.

Presidents’ Suites also offers lovely, although pricier accommodations. You can take a look at their webpage at www.presidentssuites.com.

There’s also the Haileybury Beach Motel and the Leisure Inn.

You can also look into accommodations in New Liskeard, which is only 10 minutes away.

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The retreat starts on Friday, October 19th at 7pm, and ends on Sunday, October 21st at 2:30pm.

FLASH SALE!

Hi Every one! It’s been a looong time since I posted any news, but today is as good a day as any to start again! I would like to announce a flash sale that will last until Monday morning at 7 am. My basic, premium, and signature programs are tax free if you buy them from now until 7 am Monday morning. The catch is that you’ll have to contact me first, and arrange an e-transfer payment, since my website prices include taxes. Also, if you’ve been thinking about buying a HypnoBirthing program with maternal support (doula) services valued at $1247, you can now save $400 from here until Monday morning, and get the birth accompaniment free! Again, please contact me first, since I only accompany one birth a month, and once I’m booked, I’m booked.

To make take advantage of these savings, please contact me at Monique@mindbodyspirittimmins.com.

 

 

DRY JANUARY: WHY YOU’RE WORTH IT!

Check out the video below and find out three reasons why it’s a great idea to take a break from alcohol. To learn more about my 28 Day Dry January Online Program, please go to http://www.mindbodyspirittimmins.com/create-a-new-blueprin…/. For only $39, you and three of your friends can enjoy a life changing January!

CLICK HERE FOR MORE INFORMATION

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TAX FREE GIFTS TILL THE NEW YEAR!

INSPIRE A NEW FORM OF SELF-CARE THIS HOLIDAY SEASON…REWARD FAMILY MEMBERS, FRIENDS, OR CO-WORKERS WITH PRIVATE OR GROUP ONE HOUR GUIDED RELAXATION SESSIONS THAT PROMOTE INNER TRANQUILITY AND PEACE!

A private one hour guided relaxation session consists of:

  • a private one on one session with Monique
  • 10-15 minutes of discussion to focus the session
  • a 40 minute guided meditation that is tailored to the recipient’s needs

These sessions help reduce stress, while increasing mind-body connection.

A group one hour guided relaxation session can accommodate up to 8 people in one sitting, and lasts approximately one hour. Participants simply come up to our main location at 251 Third Avenue (above the Sushi Shop), sit down in our comfortable chairs, and stretch into a 40 minute guided relaxation session.

The cost for a single gift of relaxation is $99.

When you make a bulk purchase of 8 sessions, you receive a 9th session just for you.

ALL SESSIONS ARE TAX FREE TILL THE NEW YEAR!

To purchase one gift session, please click on the button below.

To purchase 8+1 gift sessions, please click on the button below.

Once your purchase has been made, Monique will email you to arrange how you would like to present the gift.

Transform Your Life For Less than $5 A Day!

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.”
~~Thich Nhat Hanh

MINDFUL LIVING MEMBERSHIP

Over the course of a year, this membership provides clients with monthly one hour private sessions with Monique, access to weekly group meditation, yoga and/or guided relaxation sessions, and a variety of other types of wellness workshops and classes.

WHAT LIVING MINDFULLY CAN DO FOR YOU:

  • Improve Sleep Patterns, Eating Habits, Physical Comfort Levels, and Digestive Issues.
  • Reduce Stress, Risk of Heart Disease and Stroke, Addictive Behaviours, and Frequency of Tension Headaches.
  • Enhance Emotional Resiliency, Physical Well-Being, Mental Clarity, Feelings of Belonging, and Confidence.

WHAT HAPPENS IN A PRIVATE SESSION:

Private Mindfulness Coaching sessions are tailored to the needs of each client, and Monique uses a variety of approaches depending on what is necessary at any given time. Here are a list of some of what happens during a session:

  • discussion
  • guided relaxation
  • visualization
  • introduction of mindfulness, self-hypnosis, or hypnotic techniques
  • development of a life plan
  • and much more

WHAT YOU GET FOR ONLY $129+tax A MONTH:

  • 12 one hour Mindfulness Coaching sessions valued at $1800 ($150 an hour when not enrolled in a program)
  • Complimentary participation in at least one wellness weekend workshop valued at $375+
  • Access to a minimum of 12 complimentary wellness classes valued at $240+

BONUS!

When paid in full, this membership costs only $1297+tax for the year, and a client receives 3 additional Mindfulness Coaching sessions in the first month.

Payment can be made through this site, through an e-transfer sent to Monique@mindbodyspirittimmins.com, or in cash and in person. Once the payment has been made, Monique will contact you to book the first session.

If you have any further questions or concerns, please feel free to contact Monique, and set up a free half hour consultation.

A HEALTHIER, HAPPIER YOU! on Sunday, November 20, 2016

READY, SET, GO! FOR A HEALTHIER, HAPPIER YOU!

Avoid 3 Massive Mistakes Even Smart, Health Conscious Women Make That Keep Them Feeling Overtired, Overworked, Overweight and Overwhelmed!

Join Monique Chénier for an entertaining 2 hour talk this Sunday at 2 pm where you’ll:

Discover the truth about your habits;
Stop waiting and start making positive changes;
Learn to invest in yourself for long term, positive results.

Tickets are $15 at the door, or FREE when you pre-register by phoning 705-360-5432, by messaging Monique here on Facebook, or contacting her at monique@mindbodyspirittimins.com.

READY, SET, GO! FOR A HEALTHIER, HAPPIER YOU!

Avoid 3 Massive Mistakes Even Smart, Health Conscious Women Make That Keep Them Feeling Overtired, Overworked, Overweight and Overwhelmed!

Join Monique Chénier for an entertaining 2 hour talk where you’ll:

Discover the truth about your habits;
Stop waiting and start making positive changes;
Learn to invest in yourself for long term, positive results.

Tickets are $15 at the door, or FREE when you pre-register by phoning 705-360-5432, by messaging Monique on Facebook, or contacting her at monique@mindbodyspirittimins.com.

Connect With Your Teen! 2 Hour Talk

LEARN ABOUT 3 DANGEROUS MYTHS EVEN GOOD MOTHERS BELIEVE THAT KEEP THEM FEELING DISCONNECTED FROM THEIR TEENAGE DAUGHTERS…

Join Monique Chénier for a 2 hour talk where you’ll:
Discover the truth behind these myths;
Understand why they are so dangerous;
Find out 5 ways to love, support and connect with your daughter even during difficult times.

Tickets are $15 at the door, or FREE when you pre-register by phoning 705-360-5432, by messaging Monique Facebook, or contacting her at monique@mindbodyspirittimins.com.

REVITALIZE THE REAL YOU! Coaching Programs

coahingDo you feel overtired, overwhelmed, or overweight? Have you lost sight of who you were supposed to be before the world made you who you are today?

Maximize your energy, refocus your direction, and begin revitalizing the new, original you with Monique’s comprehensive and life changing approach!

Each individualized program is as unique as the person for whom it is created.

Monique’s REVITALIZE THE REAL YOU! Coaching Programs are perfect for:

Managing Weight
Increasing Self-Esteem
Setting Goals and Creating a Success Plan
Reducing Stress
Boosting Happiness
Managing Pain
Creating Positive Mental Patterns
Stopping Smoking and Other Bad Habits

Note: Some clients may need to work on various aspects of their lives, and so a combination of the areas listed above may be necessary.

REVITALIZE THE REAL YOU!
Introductory Pricing

Twelve months: $6000 for 3-4 one hour sessions per month. Only $4997 when paid in full!

*EXTRA VALUE

– When paid in full, twelve month programs include 8 additional one hour sessions during the first month. This 12 Session Intensive during the first month will serve as a great kick start for positive, lasting change. (Modifications as to how these hours are distributed can be worked out to accommodate a client’s schedule).
– All twelve month programs include free access to one of Monique’s 12 Hour Weekend Workshops.
– All twelve month programs include monthly wellness classes, talks and workshops in areas such as yoga, meditation, writing, aromatherapy, nutrition, mindful living, and more.

Note: the client must be enrolled in the program at the time of the events, unless special circumstances exist, or an invitation has been issued.

NOT SURE COACHING IS FOR YOU?

Book a MAXIMIZE YOUR ENERGY – FREE BREAKOUT COACHING SESSION!

Here’s what you will gain:

1. Insight into what’s stealing your personal power!
2. A renewed sense of direction!
3. A kick start for making positive change!

Only a few spaces remain open for these free coaching sessions this summer, and when they’re gone, they’re gone!

To reserve your spot, please contact Monique here in on Facebook, email her at monique@clients.visionxweb.net/mbs, or call her at 705-360-5432.

NOTE: THESE OFFERS WERE CREATED JULY 25, 2016, AND ARE ONLY APPLICABLE TO PROGRAMS CREATED ON, OR AFTER THIS DATE. FURTHERMORE, OFFERS ARE TIME SENSITIVE AND PRICES ARE SUBJECT TO CHANGE.

A MONTHLY PAYMENT SYSTEM CAN BE ARRANGED.