My mission is to empower people to empower themselves, so that they can become who they were always meant to be.

Life throws a lot at us, and I believe that everyday people living everyday lives should be given the opportunity to become spectacular people leading spectacular lives.

I help my clients take control of their lives through transformational approaches such as hypnosis, lifestyle coaching, mindfulness meditation, guided relaxation, energy healing techniques and Buddhist psychology.

Whether my clients want to quit smoking, improve emotional or physical well-being, eat better, have more confidence, or simply to get unstuck, I’m here for them.

Since receiving my basic training in Hypnosis 7+ years ago, my mind has been stretched continuously. Behind every book I have read, every class or further training I have taken, there has always been the background hum of “How can this help my clients?”

I now know that the mind is infinite and that there is no one way to get from A to Z. I love meeting my clients where they are and helping them get to where they want to be.

I also love that working with others has challenged me to continue to work on myself. All of the modalities I use in my business have been pivotal in my own self care.

At MindBodySpirit, I help people lead healthy, full lives despite what life may have thrown their way.

For more information, or to set up a free consult, please email me at monique@mindbodyspirittimmins.com.

You can also give me a call at 705-274-1293.




Integrated Wellness Centre